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Year 12 External Exams are currently being held in the Library Precinct each day meaning that the end of year formal and graduation is not far away. Please check our social media platform for more information, especially the “arrivals” time which draws a large crowd each year.
It is also “awards” season where we celebrate our student achievement across the year. Senior Academic, Junior Academic, Arts, and Industry Awards have already been held and we now move into Sports Awards events. I would like to thank all the staff and students for their work in making these events so special and for the parents whose attendance this year has seen us break some records.
PBC Aquatic Practices students, Mr Potter and school representatives attended the opening of the new pool precinct last week. The new and improved facility has certainly seen substantial upgrades, new opportunities and increased functionality for local residents. We look forward to re-engaging with our re-opened neighbour in the first couple of school weeks next year as we hold our first swimming carnivals since the pool closure two years ago.
Read LessIn what will be our final newsletter for the year, we’d like to thank the commitment to schooling of all senior students and their families. We wish all of our students good luck during end of year exams and assessment periods, in particular our Graduating Class of 2024 and wish all PBC families a happy and restful holidays.
To our returning families in 2025, our commencement dates for the new year will be:
- Tuesday 28th January 2025 – Year 11 and Year 12
- Wednesday 29th January 2025 – Year 10
2025 School Captains
It is our honour to introduce the Student Leaders for 2025. After a gruelling election and nomination process, the following Year 11 students have shone with their authenticity, integrity and creative thinking as they challenge themselves to maintain and improve our school next year. We look forward to seeing them flourish in their roles and wish them all the best.
School Captain |
Isaac Elmore |
School Captain |
Sahara Zisti |
Vice-Captain |
Ryder Bodley |
Vice-Captain |
Anika Loftus |
Prefect |
Chelsea Crossan |
Prefect |
Tait Cushing |
Prefect |
Tahlia Dewsbury |
Prefect |
Ella Grace |
Prefect |
Holly Hunt |
Prefect |
Sam Longobardi |
Prefect |
Hailey Meads |
Prefect |
Amali Nixon |
Prefect |
Lucie van Os |
Prefect |
Harry Zwegers |
External Exams
Congratulations to all of our school-leavers as we bring to a close the period of External Exams. This is a tremendous achievement, relief and reward for considerable effort in your studies across your schooling. We look forward to celebrating with you upon the release of ATAR results on December 13. To receive this students need to register with QTAC on their personal email via https://www.qtac.edu.au/atar/
Year 12 Graduation Ceremony & Formal Dinner
The final update regarding our Year 12 Graduation Ceremony, held at the Gold Coast Convention Centre on Friday November 15th has been sent to all parents. To all guests still looking to buy tickets to this event – these can be purchased via https://premier.ticketek.com.au/shows/show.aspx?sh=PBHSGRAD24. Alternatively, the entire red-carpet and ceremony will be live-streamed via the PBC Facebook Page during the event and housed later on our YouTube channel.
Year 10 & 11 Exam Shutdown
A reminder to all that Year 10 and 11 Exam shutdown commences on Monday 18th November – Friday 22nd November. Students should only come into school to complete exams in full school uniform. All students are reminded that they can not go on school holidays with outstanding work owing otherwise they risk their results in that subject – having flow-on consequences with Year 11 subject selection and Year 12 achievement. The exam calendar can be found here
Read LessJunior School Awards Ceremony
On 4th November we celebrated our annual awards night. It was wonderful to see such a range of students in specific subject areas and also for leadership and participation across our wider school community in school-based clubs and communities.
Special mention to the students listed below who represent our top academic achievers in each year level selected from the academic excellence cohort of around 100 students in each year. Our mastery and engagement winners who have demonstrated outstanding academic achievement across all four core subjects and very high levels of engagement at schools demonstrated through attendance and effort, academic excellence students are not eligible for this award, instead it is chosen from the remaining 350 strong cohort. Well done to all students acknowledged on the night.
Highest Academic Achiever Year 7 - Archer Coles
Highest Academic Achiever Year 8 - Erica Callaghan
Highest Academic Achiever Year 9 - Isla Crossan
And our Mastery and Engagement Awardees:
Year 7 – Clara Cortese
Year 8 – Frankie Shearer
Year 9 – Rhani Slockee
Transition Day for Year 7 2025
This special event will occur on Monday of Week 10. Separate details about the day and what to bring will be emailed to families in coming weeks. The official cut off for enrolments to be in to attend the transition day is 15th November.
Absences
Full Day
Parents/Caregivers must notify the school and provide an explanation of a student absence by 9:00am on the day of the absence. If the school has not been notified of a student’s absence by 9:00am, parents/caregivers will receive a text message by 10:00am. This text message can be replied to, providing the student’s name, year level and reason for absence.
Absence of 3 or more days
If a student is likely to be absent for more than three days, parents/caregivers are to notify PBC in writing by text message or email to absences@pbc-shs.eq.edu.au stating the student’s name, year level, dates of absence and the reason for the absence. A medical certificate can also be emailed to absences@pbc-shs.eq.edu.au.
Late Arrivals
- Any student that arrives after 9:00am must present to Junior Secondary Student Services for self-sign in process. An SMS/text message from parent/caregiver will approve their sign in at school. A “late pass” will be issued to the student prior to attending class.
- Non-approved notes or failure to present a note may result in disciplinary action.
- Heads of Year will monitor late arrivals. Consistent late arrivals that impact engagement with school process may result in a disciplinary action.
Early Departure
Notes are to be written and signed by a parent/caregiver and presented to Junior Secondary Student Services prior to 8:45am that day.
The sign out note must specify the following:
- The specific reason for signing out (doctors, dentist, etc).
- The time and date that you need to sign out of school with printed parent / guardian name and signature.
- If a medical appointment, please include the time, location and professional.
Notes will be approved by the Head of Year and should then be collected prior to signing out of school at Junior Secondary Student Services.
Non-approved notes and absences may lead to disciplinary action.
Students will only be approved for Lunch 1 @ 11.30am and Lunch 2 @ 1.20pm departures.
Report to Junior Secondary Student Services with the signed note to obtain an ‘Early Departure’ pass.
It is appropriate for students to sign out no more than three times a term for an appointment or an activity during school hours.
Heads of Year will monitor early departures. Consistent early departures that impact engagement with school process may result in a disciplinary action.
If your student becomes ill at school and is sent home, they will be issued with a leaving slip by the Sick Bay Officer. If they return later in the day they will need to report to the Junior Secondary Student Services and sign in. Administration Officers or Heads of Year may contact home to query the validity/frequency of appointments during school hours.
Truancy
Attendance is monitored daily and followed up by the Head of Year. Truancy will lead to disciplinary action such as natural consequences like making up time at afterschool detentions.
Read LessSchool based traineeships available
New exciting traineeship opportunities are available for year 10’s in the Pathways Centre Y Block. Job boards will be updated regularly with new positions. Students can collect a registration form and apply now. Get updates on the student portal – New Traineeship VETis Tab.
Get paid while gaining a qualification when doing a school-based traineeship and earn up to 8 QCE points!!
Already working!! Why not convert your job to a traineeship, gain QCE points, and gain a qualification in your current job
A variety of new traineeships are on offer with a focus on business, hospitality, retail, sport and tourism
Taking expression of interest from year 9’s this term....
Choice Flooring Apprenticeships: Choice flooring have 130 store Australia wide and looking for new Apprentices to join their team – Cert 3 Flooring Technology ( 3 year apprenticeship ) More information in flyer attached
UGG Since 1974 Miami: Are recruiting and looking for a fulltime school leaver, duties include retail and customer service, marketing and public relations. Roster is Tuesday - Saturday. Serving and assisting customers, stock control. Join a young and growing team, based in Miami. Email resume to hannah@uggsince1974.com.au
Home Café Currumbin: New traineeships with local Café, learn new skills in their expanding venue. Gain RSA and Bar experience
OSMAC are seeking keen YEAR 12 students that want to secure an apprenticeship in the following trades only:
Air/Con & Electrical, Engineering Trade, Plumber, Carpentry, Plastering, Painting, Cabinet Making, Shopfitting, Tiling, Light & heavy vehicle & Panel beater/spray painting
Email resume - schools@ogt.com.au
Hospitality and Business Traineeships:
- The Oxley Village Grocer – Nobbys Village Grocer, Gelato or Restaurant
- Paradox Coffee – Gold Coast Airport
- Brumbys Bakery the Pines
- Empowering Through Mindfulness Bilinga
- GC Aqua Park Southport
- Mudjira Village Eatery
- Agave Rosa Coolangatta
- Coffee Club Stocklands Burleigh
- Merlo Coffee Gold Coast Airport
- Schnitz – Gold Coast Airport
- Ambarella Fine Foods Burleigh Waters
- Mad Asian Robina Town Centre
- Dominos Pizza Coolangatta
- Hungry Jacks - Gold Coast Airport
- Currumbin Alley Surf School
- Colores Custom Cosmetics Coolangatta
- Kooco Espresso Bar and Kitchen Robina
- Mad Asian Robina
- Passiontree Velvet Broadbeach
- Coolangatta Pizzeria
- Mexicali Nobbys Beach
- Illusions Magic Show
- ESD Easy Street Diner Mermaid Beach
Casuals Wanted !!
Chemist Warehouse Coolangatta – take resume into store or
email coolangatta@chemistwarehouse.com.au
Goldmark Jewellers The Pines - Take resume to store
Xenia Greek Restaurant Coolangatta – drop resume in person or email
St Helens 4225, Kirras Best Burgers – email resume to info@st-helens.com.au or drop off at store
Southport Printing: Southport Printing Co. is excited to announce a position vacancy for a full-time Junior Salesperson, and we would like to share this opportunity with you to pass onto your Year 12 graduates.
We are seeking an enthusiastic person with an interest in learning the world of sales and becoming a valuable member of our sales team. While there is no prior experience is required, we are looking for someone who is confident, communicates well and is generally outgoing.
This position offers full training, including sales techniques, administration relating to sales and training using our dedicated print software.
Southport Printing Co. is an Australian family-owned and operated business, located in the heart of Southport on Johnston Street. To learn more about Southport Printing Co., visit www.southportprintingco.com.au.
If any of your students are interested, please encourage them to submit their resume and cover letter to:
Juliette Hauff
juliette@southportprintingco.com.au
Mathiou Services – Fulltime business traineeship with Mathious building & maintenance head office in Burleigh – flyer attached
McDonalds Coolangatta: Hiring now ! This is a wonderful opportunity to get into the world of work as a young person, Learn customer service, clear communication, work as a team member, Develop active listening skills and problem solving to complete tasks To apply visit https://jobs.smartrecruiters.com/McDonaldsAustraliaNewZealand/743999726174271-coolangatta-ii-qld-crew-member
Airport Retail Enterprises:
ARE manage many of the cafes, restaurants and fast-food outlets at Coolangatta Airport. They are looking for enthusiastic and energetic applicants for their traineeships. In this traineeship students will rotate through a range of outlets including fast food, cafe and retail. This is traineeship is ideal for students who are hospitality driven as the diverse experiences will equip the students with a vast range of skills and knowledge. Students must have availability to work weekends to apply for these traineeships
School based vacancies links:
Aurora Training Institute please visit their vacancy page: http://www.aurora.edu.au/schools-program/
First Choice College: Please visit their vacancy page https://fcc.edu.au/?s=traineeships
School Leavers should check the following links for fulltime employment opportunities
https://www.goldcoaststudentjobs.com.au/
https://www.busyatwork.com.au/support-jobseekers/jobs/
https://www.megt.com.au/job-board
https://novaskill.com.au/jobs-available
Fulltime/school leaver opportunities:
McNab Opportunities: One of Queensland’s largest builders, offering apprenticeships and work experience, leading to real opportunities. Visit their job board
https://www.livehire.com/careers/mcnab/jobs
Looking for a Trade?? Tracy from Gold Coast Trades college has many opportunities available for school leavers looking for a trade eg: metal roofer, painting/decorating, carpentry, tiling, Automotive & plastering. Please email your resume and industry of interest to Tracey Egan tracy@peopleperformance.com.au Or
Dean Weatherhog deanw@peopleperformance.com.au
MEGT Vacancies: Visit the Career Hub job board for a variety of apprenticeships, Roof Plumbing, Landscaping Construction, Soil Technician, Engineering… just to name a few
Visit this link: https://www.megt.com.au/job-board
Mas National vacancies: visit this link https://mas.jobreadygateway.com.au/vacancies
OSMAC are seeking keen YEAR 12 students that want to secure an apprenticeship in the following trades only:
Air/Con & Electrical, Engineering Trade, Plumber, Carpentry, Plastering, Painting, Cabinet Making, Shopfitting, Tiling, Light & heavy vehicle & Panel beater/spray painting
Email resume - schools@ogt.com.au
Grill’d Stores: Hiring now. Send email to recruitment@grilld.com.au or pacificfair@grilld.com.au>
McDonald’s casuals: apply via these links
- Tugun: https://smrtr.io/4LXdX
- Palm Beach: https://smrtr.io/4RX8W
- Elanora: https://smrtr.io/4LXbg
- Coolangatta and Burleigh Heads visit: https://careers.mcdonalds.com/australia
There are more opportunities on the job boards. Please come into Y Block to register
Love your current job? Would you like to turn it into a traineeship? Come to the Pathway centre and let’s see if we can create a traineeship for you in your current role.
The Pathway Centre is open before school and first break to apply for any of the above positions
Sonia Shreeve - Industry Liaison Officer
Students are asked to please see Mr Poirrier in G Block Staffroom if they are interested in any of the VET certificate courses and opportunities mentioned below.
Current Year 10 & 11 Students - courses commencing in Term 1 & 2 2025
Gold Coast Trades College in Currumbin has a number of openings for Year 10 & 11 students who have not yet used their VETis funding, and Year 10 students who have not selected a VETis funded course on their SET Plan, nor used their VETis funding.
There are spots remaining in the following courses:
- Certificate I Construction
- Certificate II Automotive
- Cert II Plumbing
- Cert II Electrotechnology (Term 2 in-take only. Students in Year 12 2025 will not have sufficient time to complete course)
Students who enrol in a VET certificate course with GCTC attend their training facility in Currumbin one school day per week. Students undertake external VET courses in addition to their timetabled senior subjects.
See Mr Poirrier in G Block staffroom for more information.
Graduations - Gold Coast Trades College
Students are asked to please see Mr Poirrier in G Block Staffroom if they are interested in any of the VET certificate courses and opportunities mentioned below.
Current Year 10 & 11 Students - courses commencing in Term 1 & 2 2025
Gold Coast Trades College in Currumbin has a number of openings for Year 10 & 11 students who have not yet used their VETis funding, and Year 10 students who have not selected a VETis funded course on their SET Plan, nor used their VETis funding.
There are spots remaining in the following courses:
- Certificate I Construction
- Certificate II Automotive
- Cert II Plumbing
- Cert II Electrotechnology (Term 2 in-take only. Students in Year 12 2025 will not have sufficient time to complete course)
Students who enrol in a VET certificate course with GCTC attend their training facility in Currumbin one school day per week. Students undertake external VET courses in addition to their timetabled senior subjects.
See Mr Poirrier in G Block staffroom for more information.
Graduations - Gold Coast Trades College
Congratulations to Flynn Booth and Sienna de Gee who recently graduated from GCTC, successfully completing a Certificate 2 in Electrotechnology.
Congratulations to Flynn Booth and Sienna de Gee who recently graduated from GCTC, successfully completing a Certificate 2 in Electrotechnology.
Read LessIt has been a very busy time in the Arts and CAX Faculty as we have been celebrating the outstanding work of our students across various large-scale events.
Under the Lights – Celebrating 10 years!
A truly memorable evening celebrating our thriving Instrumental Music Program during the recent Under the Lights concert. The main quad was transformed into a sophisticated and welcoming setting where our community gathered to be entertained by 8 ensembles. One of the highlights is welcoming our incoming IM students and families through our Future Band and Future Strings program.
A testament to the long-lasting impact our IM program has on our students is the notable PBC alumni who come back each year to perform at this event. This year, marking 10 years of this iconic concert was no exception! Congratulations to all students, teachers and alumni involved!
Dance Night
Dance Night was a high-quality production which showcased the very best routines and choreography from both our CAX Dance and Dance program from 2024. The energy and creativity displayed during the rehearsals and the evening performances were nothing short of spectacular! Everyone was in awe of each dancer as they danced their hearts out on the stage, ensuring that the audience was moved and entertained throughout the diverse routines.
Wicked Excursion
64 CAX students had the incredible experience of seeing Wicked the Musical on Wednesday 30 October. This was a truly inspiriting and memorable evening for our students as they witnessed this world-class performance that had PBC alumni super-star sisters Courtney and Emily Monsma performing. Courtney has had a hugely successful time in the lead role of Glinda and Emily as Glinda’s understudy and versatile performer in the ensemble cast.
The evening was extra special as our students had the opportunity to meet the cast on stage at the end of the show and take photos.
A night that was a full circle moment for Courtney who first saw Wicked 14 years ago as a student of our CAX program. We are just so proud of Courtney and Emily and know that we have the next gen of stage performers coming through to follow their footsteps!
Arts Awards
2024 has been a truly inspiring year, filled with creativity, collaboration, and countless achievements across all areas of our program. On Friday 1 November, the Arts Faculty welcomed our Arts Community to celebrate the fine work of our students and the year that has been.
The evening recognised and celebrating PBC excellence, the future stars, leaders and most outstanding students across all disciplines.
The Future Star award recognised rising talent in the arts and is presented to an exceptional year 9 student in each subject area.
The Leadership and Integrity Award commends students who demonstrate dedication and commitment to upholding the values of The Arts. This award is about shining a light on students who lead through action and support others in and across the arts.
The Most Outstanding category speaks for itself and each subject had two subject-specific subcategories that aligned with each discipline.
The winner of the prestigious 2024 Principal’s Art Award was also announced. A piece of art that was selected by Mr Chris Capra; this piece joins previous winners in this categories’ curated PBC Art works.
Congratulations to the 2024 Arts Award Winners
INSTRUMENTAL MUSIC |
|
Future Star |
Taran Valentine |
Leadership and Integrity |
Chelsea Crossan |
Most Outstanding Band Performer |
Olive Whalen |
Most Outstanding String Performer |
Chelsea Crossan |
|
|
DANCE |
|
Future Star |
Elly Jansen |
Leadership and Integrity |
Havannah Scott |
Most Outstanding Choreography |
Ava McIntosh |
Most Outstanding Choreography |
Charli Olsen |
Most Outstanding Dance Performer |
Zayarnee Bornholt |
|
|
DRAMA |
|
Future Star |
Phoenix Oxenbridge |
Leadership and Integrity |
Layne Brown |
Most Outstanding Performer |
Stella Palmetto |
Most Outstanding Performer in an Ensemble |
Silan Tal-Meyer |
|
|
FILM, TV & NEW MEDIA |
|
Future Star |
Marley McClear |
Leadership and Integrity |
Maka Mason |
Most Outstanding Production: Film and TV |
Koen West |
Most Outstanding Production: Media in Practice |
Digby Thompson |
|
|
MUSIC |
|
Future Star |
Noah Robertson |
Leadership and Integrity |
Elishka Chalupova |
Most Outstanding Solo Performance |
Shui Maniwa |
Most Outstanding Collaborative Performance |
Cameron Dixon |
Most Outstanding Collaborative Performance |
Matt Dixon |
|
|
VISUAL ARTS |
|
Future Star |
Ines Chislett |
Leadership and Integrity |
Kelly Rafferty |
Most Outstanding Junior Artwork |
Gidget Kowalski |
Most Outstanding Senior Artwork |
Charlotte Pollard |
Principal's Art Award |
Brooklyn Thorne |
|
|
MUSICAL |
|
Spotlight Theatre Encouragement Award |
Saje Roberts |
Most Outstanding Musical Performance |
Griffin Light-Law |
PBC Leos Fundraising
PBC Leos recenly unveiled a $2,500.00 defibrillator that is being kept outside the Currumbin Fair IGA.
Thanks to our Leos for their fundraising efforts and for providing this life saving equipment for our community!
House Assembly
On the 9th of October our entire PBC community of nearly 3,000 people gathered for the 2024 House Champion Assembly! Huge congratulations to Vikings for being crowned House Champs for the 2nd year in a row!
We’re also thrilled to have donated $8,000 to our school charity, the Currumbin Wildlife Hospital, raised through multiple events throughout the year. A big thank you to our House Leaders, House Captains, CARE teachers, and our amazing students for making all the 2024 House events such a success!
Congrats again, Vikings!
Jersey Presentation
What an incredible experience for our National Champion Open Rugby League team! Recently they had the amazing honour of presenting jerseys to the Australian Kangaroos before their opening game. Our boys even got to mingle with former Reds star Tom Dearden, who made his debut for Australia, and Jessica Elliston, who’s back in action for the Jillaroos! What a night to remember!
Queensland All Schools Representative Touch Football Grand Final
A huge congratulations to our 13 Girls PBC Representative Touch Football Team for taking out the QLD All Schools Grand Final on Saturday, October 5th! PBC triumphed over Southport SHS with a 4-1 victory, and a special shoutout to Kelsey McLaren for being named 'Player of the Final'!
With 76 teams in the 13 girls' division, winning back-to-back titles is an incredible achievement!
A big round of applause also to our 15 Girls and 18 Girls PBC Representative Touch Teams for placing in the top 4 in the State Championship!
Thank you to our amazing coaching staff and the unwavering support from parents and guardians!
Happy World Teachers' Day!
To all our incredible teachers, thank you for your hard work and dedication!
PBC celebrated with a yummy sausage sizzle and a delicious cake, thanks to Laura Gerber MP!
Your efforts mean the world to us! This is just a small way to say THANK YOU!
We were thrilled to also have PBC Alumni, NRL Storm player and Dally M Medal winner Jahrome Hughes join us to celebrate, connecting with staff and students and snapping photos.
Containers for Change
We're thrilled to share that PBC has been named a finalist in the Containers for Change QLD Change Maker Awards!
This recognition highlights the incredible impact our Sustainability program has made on our community, our school, and the environment.
We're excited to celebrate this achievement and represent PBC at the Containers for Change Awards Gala next month!
Immunisation Catch Ups
The Gold Coast Public Health immunisation team are providing two additional catch-up clinics for ALL Year 7 & 10 students who missed any immunisations in the 2024 school program.
- Thursday 14th Nov – Nerang Bicentennial Hall ( 3-6pm )
- Tuesday 26th Nov – Robina Library ( 3- 6pm )
NO APPOINTMENT IS NECESSARY
Gold Coast Public Health weekly community immunisation clinics are also available for catch up immunisations.
Link to clinics: Free Community Immunisation Clinics | Gold Coast Health
Read LessI Think My Child Is Having Panic Attacks. What Should I do?
In the movie Inside Out 2, 13-year-old Riley, who has recently started puberty, has a panic attack during a hockey game timeout. Anxiety (the emotion responsible for the panic attack) becomes completely frenzied and there is a sense Riley is losing control. After a while, Anxiety calms down and Riley’s panic attack subsides.
The movie does a great job of conveying the experience of having a panic attack. But panic attacks (and anxiety) don’t just arise in teenagers – younger children can also have them. Being aware of what to look out for and how to respond to anxiety or panic is important to help you and your child better manage these scary symptoms.
What does a panic attack look like in a child?
A panic attack is a sudden, intense feeling of fear or discomfort associated with four or more of the following:
- Feeling very hot or cold.
- Racing heart.
- Shortness of breath.
- Tightness in the throat or chest.
- Tingling sensations.
- Light-headedness.
Panic attacks in children can last from a few minutes to 30 minutes. Some children describe a panic attack as feeling like they are trapped or in danger, that something terrible is happening to them, they are losing control of their body, having a heart attack, or even dying. Often, a child is unaware their symptoms are related to anxiety. This experience can be very scary for children and others around them who don’t know what is happening.
How common are panic attacks and at what age might they start?
There is a common myth that panic attacks only occur in teenagers or adults, but research shows this is not the case. Although less frequent than in teenagers, panic attacks also occur in children. Studies indicate around 3–5% of children experience panic attacks. They can begin at any age, although they typically first occur in children and adolescents between the ages of five and 18.
What causes a panic attack?
For some children, panic attacks can happen unexpectedly and without cause. These are known as “uncued” panic attacks. For other children, panic attacks may be cued. This means they occur in specific situations that are anxiety-provoking, such as separating from a caregiver or doing a speech in class. Cued panic attacks tend to be more common in children than uncued panic attacks.
Sometimes a panic attack can occur when a child’s physical symptoms (from feeling anxious) become the centre of their attention. For example, if a child notices a physical symptom (such as shortness of breath) and becomes worried about it, this can make them feel anxious, leading to more anxiety or a panic attack.
If children realise their physical symptoms are signs of anxiety and not a serious physical health problem, they might learn to not give too much attention to these symptoms and stop a vicious cycle occurring.
What can parents do in the moment to support their child?
- If your child is breathing very quickly or hyperventilating, try to remain calm and encourage them to breathe normally.
- Tell your child these feelings are temporary and not dangerous. Focusing your child’s attention on their rapid breathing or other symptoms can sometimes make things worse.
- Try to help your child focus on something else, using the 3-3-3 rule: “Tell me three things you can hear, three things you can see, and three things you can touch”. Ask them to say these out loud.
- If your child complains about bodily symptoms – but is not experiencing a full-blown panic attack – try to understand and acknowledge the symptoms they are experiencing.
- Once you are satisfied their symptoms are not a physical health problem, tell them it will be okay and then move on to something else. This will help to shift their attention to something else and stop the anxiety and symptoms from escalating.
What about afterwards?
When your child’s panic attack is over, you can teach them about panic attacks. Explain that panic attacks are common and aren’t dangerous, even though they can feel scary and uncomfortable, and are a temporary sensation.
An effective strategy for panic attacks is a technique from cognitive behavioural therapy called “exposure”, which encourages children to face their fears. For panic attacks, this could be facing certain situations or objects that trigger the panic attack, or exposure to the actual physical symptoms.
Exposure is typically done with the support of a therapist, but increasingly there are programs available which support parents to deliver exposure-based treatment with their child.
Does having a panic attack mean my child has an anxiety disorder?
If your child has a panic attack, it does not mean they have an anxiety disorder. Panic attacks can occur in all children with or without anxiety disorders or mental health conditions. However, panic attacks often occur in children with anxiety disorders or other mental disorders, such as depression or post-traumatic stress disorder.
Panic disorder is a particular type of anxiety disorder in which panic attacks are a core feature. Panic disorder is not common in children, and occurs in less than 1% pre-adolescent children. It typically emerges in adolescence or adulthood.
If your child is having panic attacks often and unexpectedly, has persistent worry (for at least a month) about additional panic attacks, or avoids situations that may trigger panic attacks, it may indicate they have panic disorder. If your child is having panic attacks in response to specific situations or fears, such as separating from a caregiver, and their fears are interfering in everyday life, it may indicate an anxiety disorder.
Where can I look for help?
If you are concerned your child has an anxiety disorder, speak to your GP or a psychologist about it. You don’t need a GP referral to see a psychologist, but a GP can create a mental health treatment plan which allows you to claim a Medicare rebate for up to ten sessions. There are also a range of online resources.
Author: Gemma Sicouri, Senior Postdoctoral Research Fellow and Clinical Psychologist, Black Dog Institute, UNSW Sydney; Annabel Songco, Senior Postdoctoral Research Fellow in Child Mental Health, Black Dog Institute, UNSW Sydney; Chloe Lim, Postdoctoral Research Fellow in Child Mental Health, Black Dog Institute, UNSW Sydney, and Jennie Hudson, Professor of Clinical Psychology, UNSW Sydney.
What’s On
Upcoming Events
Defence Careers Information Sessions
Brisbane: October 29, 2024
Cairns: November 5, 2024
Toowoomba: November 5, 2024
Redcliffe: November 7, 2024
Maroochydore: November 13, 2024
Consider a career like no other and represent Australia with pride in the Navy, Army or Air Force.
Speak with current serving personnel at our upcoming info session and ask your questions - is a career in the Australian Defence Force for you?
Defence Gap Year Information Sessions
Toowoomba: October 29, 2024
Townsville: October 30, 2024
Maroochydore: October 30, 2024
Gold Coast: October 31, 2024
Spend an exciting 12 months in the Navy, Army or Air Force, where you'll get paid for meaningful work while travelling Australia, gaining skills for life and making lifelong friends.
Join us for an info session to speak with current serving personnel about an Australian Defence Force Gap Year to learn about the challenges and rewards on offer.
Defence Indigenous Pathways Information Session – Cairns & Online
October 31, 2024
Would you like to learn more about careers for Indigenous personnel in the Australian Defence Force?
With a wide range of exciting jobs on offer, and tailored programs, make the most of your potential, become a leader, and inspire your community.
Join us for an information session and speak with current serving members about opportunities in the Navy, Army and Air Force.
Queensland Police Service: Recruiting Seminar – Logan
November 1, 2024
The Queensland Police Service is recruiting real life experience, to make a real difference.
Not sure if you:
- Meet the requirements?
- Are you the right person for the job?
- Get paid as a police recruit?
- How you progress in the QPS?
- What is expected during the recruiting process and the cost involved?
These and many more questions will be answered during this Recruiting Information Session.
This session will be conducted by experienced, serving Queensland police officers. They will explain the requirements for entry, and may also give you an insight into their own experiences.
Defence Engineering Careers Information Session – Brisbane
November 4, 2024
Consider an Engineering career in the Navy, Army or Air Force and work at the peak of your profession on formidable military assets such as warships, tanks, fighter aircraft and all the systems that control them.
Join us for an info session and speak with current serving military personnel to hear about their own experiences and advice and what opportunities are available to you.
Defence Submariner Careers Information Sessions
Maroochydore: November 4, 2024
Gold Coast: November 6, 2024
Brisbane: November 12, 2024
Are you looking for a career with rewarding challenges, competitive pay and opportunities for travel?
World-class training will equip you with all the skills and resources you need to work as a Submariner in the Navy.
Join us for an info session to speak with current serving members about the benefits of serving your Country as a Navy Submariner.
Defence School to Service Information Session – Townsville
November 5, 2024
Considering your career goals now that school is coming to an end?
Explore job opportunities in the Navy, Army and Air Force by heading to an upcoming info session.
Speak with current serving members about job roles, opportunities for further study, or flexible part-time commitments. The Australian Defence Force (ADF) offers countless career paths for school leavers.
Whether you are a student, teacher or parent looking to learn more about the ADF - we can help!
STEM + X: Technology, brought to you by QUT
November 6, 2024
There is a skyrocketing demand for tech professionals. In Australia alone, we're anticipating a need for 1.2 million tech jobs by 2030. It all starts with exploring the exciting and diverse careers available and understanding how to get started.
Join us as we dive into how you can turn your interest in computer science, game development and IT systems into a fulfilling career.
CGA Virtual Information Session
November 6, 2024
Come hear from our students about how online schooling fits their busy training schedules, supports academic advancement, and opens doors to top universities worldwide.
Hear how our online learning environment can be tailored to meet your child's unique needs, including:
- How flexible class schedules can support athletes, performers and travelling families.
- Advanced and competitive curricula options for those looking to apply to top universities
- Inclusive strategies to support neurodiverse and SEN learners; and those experiencing mental health challenges or bullying.
You will also have an opportunity to ask our team any questions you have.
Bond Medical Program Information Session for 2025 Intake
November 13, 2024
The Bond University Medical Program offers students opportunities to bring to life their ambitions to become outstanding practitioners, thinkers, and leaders, well-equipped to deliver evidence-based, patient-centred health care that meets the needs of a diverse community.
We invite you to join the Dean of Medicine who will provide an overview of the Medical Program at Bond University. Get the answers to all your questions during this information and interactive chat session. It’s your opportunity to ask the important questions, explore your options and discover if Bond University is the right fit for you.
Your information session topics of discussion:
- Entry requirements and tuition fees
- Program structure and subjects
- How to apply and the admissions process
- Upcoming key dates
- Pathways into the program
Queensland Police Service: Recruiting Seminar – Dalby
November 14, 2024
The Queensland Police Service is recruiting real life experience, to make a real difference.
Not sure if you:
- Meet the requirements?
- Are you the right person for the job?
- Get paid as a police recruit?
- How you progress in the QPS?
- What is expected during the recruiting process and the cost involved?
These and many more questions will be answered during this Recruiting Information Session.
This session will be conducted by experienced, serving Queensland police officers. They will explain the requirements for entry, and may also give you an insight into their own experiences.
Important Future Events
JCU | Future Horizons Townsville
November 22, 2024
JCU, in partnership with the Business Liaison Association, invites Year 9 and 10 high school students to explore the business world’s challenges and opportunities and learn how to become leaders in this evolving field. Connect with industry experts and entrepreneurs for invaluable insights into the future of business and commerce.
From this one-day conference, you’ll gain insights into the diverse professions within business and commerce while discovering how these fields shape our world. This event highlights the pivotal role of entrepreneurial thinking and strategic decision-making in driving economic growth and societal progress. You’ll participate in interactive sessions with JCU academics, including creating and pitching marketing campaigns and exploring financial management strategies. Additionally, you’ll have the chance to engage with industry professionals in a Q&A, gaining firsthand knowledge from those working in the field.
JCU | UniX Year 8, Townsville
November 25 to November 29, 2024
Schools are invited to bring their Year 8 students to JCU Townsville for a day of excitement, fun and discovery. The Year 8 UniX experience provides students with an opportunity to sample what it’s like to study different subjects broadly covering science, engineering, medicine, nursing, education, social sciences, business and law.
We aim to provide students with various career tasters to help identify and shape their future ambitions, assist with student subject choices in senior schooling years, and to promote positive post-school pathways to tertiary education.
A residential program is available for schools in regional or remote areas that need to travel overnight to attend the JCU UniX Year 8, Townsville event. Student registrations for the residential program must be completed by Friday 1 November 2024.
AIE Online Campus Day
November 30, 2024
Discover the courses designed to get you started in game development, 3D animation, film and visual effects at the AIE Online Campus Day. AIE will be running this event for students interested in studying online. You will be able to meet our teachers, explore how classes will run, course options, career pathways and see our amazing student work.
We will be covering everything you need to know about the:
- careers in games and VFX that we train students for;
- studios and industries that we work with;
- courses we offer - from beginners to professional mastery, and;
- the software, skills and knowledge we teach.
JCU | UniX Year 8, Cairns
December 2 to December 6, 2024
Schools are invited to bring their Year 8 students to JCU Cairns for a day of excitement, fun and discovery. The Year 8 UniX experience provides students with an opportunity to sample what it’s like to study different subjects broadly covering science, engineering, medicine, nursing, education, social sciences, business and law.
We aim to provide students with various career tasters to help identify and shape their future ambitions, assist with student subject choices in senior schooling years, and to promote positive post-school pathways to tertiary education.
Please note: there is no residential program available for the JCU UniX Year 8, Cairns event.
QUT Real Decisions
December 13, 2024
If you’re planning to study in 2025, it’s time to finalise your decision. Whatever your ATAR or selection rank, there are many options available to you.
Join us for the Real Decisions Webinar for:
- advice about admission pathways to your preferred course including QUT College diplomas
- tips about ordering QTAC preferences and responding to offers
- advice about guaranteed entry
- information about study costs and support services
- advice from a current QUT student about their uni experience and why they chose QUT.
The information provided in this webinar is for domestic students considering undergraduate study.
Griffith Explore Your Options
December 13 to December 24, 2024
At Griffith, we’re here to help you get the best result from your result, whatever that may be. Whether your ATAR isn’t quite what you'd hoped for or you’ve had a change of heart since submitting your university application, we’re ready to explore your options.
Book a personalised 30-minute chat with our study advisers to have your questions answered. No matter your situation, our team can help you understand your options and find your perfect study pathway.
Future Doctors Australia, Brisbane
December 14 to December 17, 2024
Gaining medical work experience is essential for young people considering a career in medicine. It provides insight into the field, helps develop skills and attributes, and provides networking opportunities. However, obtaining medical work experience can be challenging due to various restrictions such as limited opportunities, safety concerns, and confidentiality issues.
That's why NIE has developed the "Future Doctors Australia" program. It is an engaging and high-impact 4-day program that provides young people with a unique opportunity to gain medical work experience in a safe and structured environment. Participants will have the opportunity to spend time with current junior and senior medical students. They will also have the rare opportunity to spend time with more senior clinicians and various medical specialists. You will get to learn about clinical specialist's relevant fields of work, ask them questions, and learn some hands-on skills from them.
- Over 15 hours of face-to-face interaction with leading specialists and clinicians
- Meet current medical students
- Develop advanced communication and team working skills
- Create new friendships with like-minded, highly driven young individuals
- Learn about the admission process into various medical universities in Australia
- Morning tea and lunch included
UQ InspireU STEM Camp
January 12 to January 17, 2025
The InspireU STEM Camp allows Aboriginal and Torres Strait Islander students in Year 11 or 12 in 2025 to join a week-long camp to explore science, technology, engineering and mathematics study options and careers.
The camp is perfect for students planning on going to university to explore what degree to study and build their knowledge about university life. The program exposes you to various career and study options at UQ.
You're given a holistic experience of university life, which is delivered in collaboration with current Aboriginal and Torres Strait Islander university students, UQ’s faculties and industry partners. You'll attend jam-packed, engaging sessions with a hands-on component.
You're eligible if you:
- are of Aboriginal and/or Torres Strait Islander descent
- are enrolled in high school at the time of application
- are enrolled in ATAR subjects and eligible for an ATAR score
- have a school attendance rate of 90% or greater.
All reasonable costs for the camp, including all travel, flights, accommodation, meals and excursions are paid for by the Aboriginal and Torres Strait Islander Studies Unit (ATSISU).
UQ Institute of Modern Languages High School Enrichment Program
January 13, 2025
Enrolments are open for the Institute of Modern Languages Summer Program, which runs from 13-17 January 2025. This program is offered to high school students in years 9-12 in 2025.
- Learn from experienced teachers with native-like proficiency
- Enhance your proficiency in an immersive university environment
- Assessment - free environment
- Courses are online for years 9 and 10
- Courses are online or in person (St Lucia Campus) for year 11 and 12
This program is for students who wish to further their studies and increase their proficiency and fluency in one of the following languages:
- Chinese (Mandarin)
- French, German
- Indonesian
- Italian
- Japanese
- Spanish
Students should have completed at least one year of language studies to enrol. The Year 11 and 12 program is designed for language students in their Senior phase of learning.
Enrolments close 9 December 2024.
Free Money
Scholarships
Women of STEM Australian Scholarships
Value: $5,000 AUD per year
Open date: December 13, 2024
Closing date: February 7, 2025
The purpose of the Women of STEM Scholarships are to provide financial support to young women as they study a degree, in Science, Technology, Engineering or Mathematics.
Murdoch University Access Engineering Scholarship
Value: $12,000 AUD
Open date: August 23, 2024
Closing date: February 28, 2025
The Murdoch University Access Engineering Scholarship seeks to widen participation and support students from underrepresented groups in a field of study that is becoming increasingly important and impactful for a sustainable future.
AIQS Donald Napier Scholarships
Value: $5,000 AUD
Open date: May 1, 2024
Closing date: October 31, 2024
AIQS offers a number of scholarships each year for Year 12 students who qualify for entry into a Quantity Surveying, Construction Economics, Construction Management (Economics) or other appropriate course at an AIQS accredited university in Australia.
There are four scholarships offered each year:
- General (open to all people)
- First Nations people (Aboriginal or Torres Strait Islander)
- Disadvantaged (financial, carer, medical condition or disability, regional or remote)
- Diversity (including but not limited to race, ethnicity, gender, gender identity, age, religion, marital status, language)
Competitions
Bow Seat Ocean Awareness Contest
Value: Up to $1,000 USD
Open date: October 1, 2024
Closing date: June 9, 2025
The 14th annual Ocean Awareness Contest is a platform for young people to learn about environmental issues through art-making and creative communication, explore their relationship to a changing world, and become advocates for positive change.
The 2025 theme is Connections to Nature: Looking Inside, Going Outside.
AgDay Photography and Video Competition
Value: $5,000 in prizes
Open date: August 1, 2024
Closing date: November 15, 2024
The AgDay photography and video competition is back! Submit your photo or video capturing Australian agriculture and the theme Grow you good thing! for a chance to win.
Study
University
Unusual courses for Halloween fans
Are you fascinated by mysteries, legends, or solving puzzles? While ghosts and skeletons might be fun around Halloween, there are actually some interesting career paths that let you explore the unexplained or investigate real-world mysteries. Let’s look at some unusual courses for fans of Halloween that could lead to fascinating careers.
Paranormal and supernatural studies
Ever wondered about the mysteries that lie beyond our comprehension? Delve into the realm of the unexplained through the study of paranormal or supernatural phenomena, where you’ll investigate hauntings, psychic experiences, and other eerie occurrences.
It might all sound a little out there, but you’ll actually be building some valuable skills during your studies, including data collection and analysis, critical thinking, and ethical considerations. This could lead you to careers in writing, media production, tourism, psychology, or cultural studies.
- Take a class in The History of the Supernatural at the University of Queensland.
- Learn all about “weird stuff” with the University of Arizona’s course How to Think About the Supernatural, the Paranormal, and the Mysterious.
- The University of Edinburgh has an entire unit dedicated to Parapsychology, the scientific study of the possibility of psychic ability and phenomena.
- Explore Ghost Stories, Haunted House and Other Occult Phenomena at John Hopkins University.
- For the super-dedicated, you could join the Division of Perceptual Studies at the University of Virginia.
Witchcraft and occult studies
For those drawn to the mystical world of spells and ancient rituals, courses in witchcraft and the occult can offer a window into the practices and beliefs of both ancient and modern cultures. Dive deep into the historical, cultural, and spiritual significance of these practices as well as their relevance in contemporary society.
You’ll gain skills in research, critical thinking, analysis, and communication. These courses provide a great background for those interested in careers in anthropology, history, culture, or religion.
- Take a look at what’s on offer from the Centre for Magic and Esotericism at the University of Exeter.
- Learn about Magic and Witchcraft in ancient Greece and Rome at the University of Newcastle.
- Study the Anthropology of Witch Hunts at the Open University.
- Investigate the Anthropology of Ritual, Religion, and Witchcraft in this unit at Massey University.
- Explore Witchcraft, Paganism and Western Esotericism at the University of Sydney.
- Or dive into Occultism and Modernity at the University of Gothenburg.
Gothic literature and horror studies
Want to become the next Stephen King, Alfred Hitchcock, or Mary Shelley? Delve into the world of gothic literature and horror studies, where you’ll analyse classic and modern horror tales, understanding the psychological, societal, and cultural implications of fear.
You won’t just build bone-chilling storytelling skills – you’ll also develop excellent analytical and critical thinking, cultural and historical awareness, and the ability to understand diverse perspectives. These courses are ideal for aspiring writers, entertainers, filmmakers, artists, and even game developers.
- Learn about the history of Gothic fiction, poetry and drama at Manchester Metropolitan University.
- Explore the History, Literature, and Culture of the Victorian Gothic Period at the University of Portsmouth.
- Study historical and modern Gothic Fiction at the University of New England.
- The University of Newark offers a minor in Gothic Literature as part of their English courses.
- Or research Gothic literature and history at the University of Stirling’s International Centre for Gothic Studies.
Mythological and monster studies
If you’re fascinated by all kinds of mythical tales and scary monsters, there are actually courses out there for you! Study legendary narratives and creepy beasts; investigate their origins and their scientific, cultural, and societal impacts; and better understand human nature, society, and history.
These courses will help you develop your critical analysis, interpretation, and storytelling skills, as well as deepen your understanding of symbolism, cultural awareness, and media literacy. They’re ideal for anyone interested in a career in academia, anthropology, film and media, museum curation, or education.
- Deep-dive into Sea Monsters with Harvard University.
- Learn all about Monsters in Popular Culture at the University of Melbourne.
- The University of Pennsylvania’s Gods, Ghosts, Monsters class explores myths from a wide variety of cultures and religions.
- Explore Greek mythology with the Myth and the Ancient World module at the University of Southampton.
- Study the Zombie in History and Popular Culture with the University of Colorado Boulder.
- Take a look at what’s on offer from the Centre for Myth Studies at the University of Essex.
Dark tourism studies
Combine your love for travel and the eerie by exploring dark tourism. Explore sites associated with death, tragedy, or the supernatural, and understand the cultural and psychological aspects of visiting these places and their impact on society.
This field will help you build deep cultural sensitivity, empathy, and critical thinking skills, as well as exploring ethical questions about the commercialisation of tragedy and the boundaries between education and exploitation. Potential career fields include tourism, curation, site management, cultural research, or even ethical consulting.
- Study with the Institute for Dark Tourism Research at the University of Central Lancashire.
- Discover why people are attracted to tragedy with the module The ‘Dark Side’: Dark Tourism and Difficult Heritages at the University of Edinburgh.
- Learn about Sites of Death, Suffering, and the Macabre in Malta through L-Università ta’ Malta.
- Complete an Honours Program in Thanatourism with Chapman University.
Forensic science and criminology studies
If your love for the macabre is less on the supernatural spectrum and more focused on solving real-life mysteries, forensic science and criminology might be your calling. Explore the science and psychology behind crimes, learning how to analyse evidence and understand the criminal mind.
Through your studies, you’ll build skills in critical thinking, analytical reasoning, attention to detail, and a strong understanding of legal and investigative processes. These courses can lead you to a career in law enforcement, forensic analysis, psychology, legal consulting, or counselling.
- Lots of universities offer Forensic Science and Criminology degrees, majors, and programs.
- Take your studies to the next level with a Master of Forensic Medicine from Monash University.
- Delve deep into the sociology of crime and justice with the University of Cambridge’s Institute of Criminology.
- Study a Master of Arts in Forensic Psychology at the University of Denver.
Happy Halloween and happy learning
You might be surprised what kind of career your unique interests can lead to. Whether your passion lies in ghostly experiences, ancient mysticism, or solving mysteries, there’s a course out there to suit any Halloween fan.
Interested in other study pathways? We have heaps of other blogs you might like to read.
Note: The availability of these courses and degrees might vary based on study level and region. We always recommend you research thoroughly and consult academic advisors for detailed information before signing up for courses.
Study Tips
Balancing academic and extracurricular activities: A guide for high school students
Are you feeling overwhelmed trying to juggle your studies with sports practice, music lessons, or other activities? You’re not alone. While extracurricular activities are great for making friends and developing new skills, it can be tricky to find the right balance between these activities and your academic ones. Let’s explore some practical ways you can manage your time and energy effectively.
Why are extracurricular activities important?
While keeping up with your studies is important of course, activities outside the classroom can add so much value to your high school experience too. Being involved in extracurricular activities can:
- Help you discover new interests and talents
- Build valuable skills for your future
- Look great on job and university applications
- Provide a fun break from studying
- Help you make new friends
But it’s important to find the right balance so that neither your grades nor your activities suffer.
Tips for balancing academic and extracurricular activities
The key to balancing academic and extracurricular activities is smart time management, so here are our top tips for making it work.
Start with your studies
This might not come as a surprise, but your school work should be your foundation. Make sure things like assignments and exams have top priority – then, you can plan your other activities around them.
Choose activities you truly enjoy
Try and avoid joining clubs or doing certain activities just because they’ll look good on your resume. Pick things that actually interest you – you’ll be more motivated to make time for them, get more out of the experience, and just enjoy yourself more too.
Be realistic about your commitments
Like it or not, there are only so many hours in each day. So if you want to add more activities to your calendar, consider:
- How many hours per week each activity requires
- Travel time to and from activities
- Whether activities clash with other commitments
- Busy periods at school (like exam time)
- Time off to rest and recharge
Learn to prioritise
You don’t have to do everything! It’s better to fully commit to a few activities than to spread yourself too thin across many. And if you’re feeling overwhelmed, it’s totally okay to step back from some commitments – your health and wellbeing always comes first.
Creating a schedule that works
Having a clear schedule is one of the best ways to make sure you can fit everything in without getting stressed. Here’s a simple way to put together a calendar to keep track of your commitments:
Use a planner
Writing everything down is a great way to help you stay on track each day. There are some great planning apps out there to help you put your schedule together, but good old-fashioned pen and paper does the trick just as well.
List all your commitments
Whatever method you use, your first step is to work out what all your commitments are and how long they take. Include things like:
- Class times
- Assignment and exam dates
- Activity schedules
- Study periods
- Free time
Block out your time
Once you know what you’re doing, you just need to work out when to do it! In your planner, allocate specific times each day or week for each activity and commitment.
If you find some of them overlap or you don’t have enough time in your week for all of them, go back and work out what should take top priority, and schedule it first.
And don’t forget to leave some gaps in your schedule for unexpected events or tasks that take longer than planned – plus that all-important time for socialising, hobbies, and rest.
Look after yourself
While balancing everything is important, your health and wellbeing should always come first. Remember that you can’t pour from an empty cup. Make sure you:
- Get enough sleep
- Eat well
- Exercise regularly
- Take breaks when needed
- Spend time with friends and family
If you’re feeling overwhelmed, don’t be afraid to talk to your teachers, family, or school counsellor. They can help you work out a better balance.
Want more tips?
Check out our website for heaps more advice on managing school life and staying healthy while achieving your goals.
Work
Job Spotlight
How to become an Esports Professional
Esports professionals compete in organised video game competitions at a professional level. They train extensively, participate in tournaments, and often represent teams or organisations in various gaming leagues. While gaming for a living might sound like a dream, it requires incredible dedication, skill, and business knowledge to succeed.
If you have exceptional gaming abilities, thrive under pressure, and are willing to put in the countless hours required to compete at the highest level, a career as an esports professional could be worth exploring.
What skills do I need as an esports professional?
- Exceptional skills in your chosen game/s
- Quick reflexes and decision-making abilities
- Strong strategic thinking and problem-solving skills
- Excellent communication skills
- Mental resilience and emotional control
- Time management and self-discipline
- Ability to perform under pressure
- Great teamwork skills
- Personal branding knowledge
What does the job involve?
- Training extensively in your chosen game/s
- Competing in tournaments and leagues
- Analysing gameplay footage and strategies
- Participating in team practice sessions
- Maintaining physical and mental fitness
- Engaging with fans through social media and streams
- Attending gaming events and conventions
- Working with coaches and team managers
- Meeting sponsor obligations and creating content
What industries do esports professionals typically work in?
- Arts & Recreation Services
- Education & Training
- Professional, Scientific & Technical Services
What Career Cluster do esports professionals belong to?
Esports professionals work with technology and need strong problem-solving skills, so they are usually Innovators. It’s also an attractive career for Makers, who enjoy using specialised equipment and love hands-on work.
What kind of lifestyle can I expect?
The lifestyle of an esports professional can be demanding and intense. Training schedules are rigorous, often requiring 8-12 hours of practice daily, including on weekends and holidays. Travel is common for tournaments and events.
Income can vary significantly – while top players can earn substantial amounts through tournament winnings, sponsorships, and streaming, many players earn modest incomes, especially when starting out.
The pressure to perform consistently can be intense, and work-life balance can be challenging during competitive seasons. However, many professionals find the opportunity to compete at the highest level extremely rewarding.
How to become an esports professional
Breaking into professional esports requires a combination of skill, dedication, and strategic career building. Here are some of the things you can do to get there:
- Master your chosen game and achieve high rankings in competitive play
- Build a following through streaming or content creation
- Join amateur teams and participate in local tournaments
- Network within the gaming community
- Consider joining university or collegiate esports programs
- Gain experience in smaller competitions before moving to larger tournaments
- Develop a personal brand and social media presence
- Consider having a backup career plan or education
Many successful esports professionals also maintain robust physical and mental health routines to sustain peak performance.
What can I do right now to work towards this career?
If you’re in high school and interested in pursuing esports professionally, here are some steps you can take:
- Focus on excelling in one specific game or genre rather than playing many casually
- Balance gaming with study – most university esports programs have minimum academic requirements
- Join your school’s esports club or start one with the help of friends and teachers
- Enter amateur or local esports competitions to start building a name for yourself
- Study professional players’ strategies and techniques and learn about the business side of esports
Where can I find more information?
You can learn more about professional esports through these organisations:
- Esports Integrity Commission
- Global Esports Federation
- Australian Esports League
- New Zealand Esports Federation
- British Esports Association
- National Association of Collegiate Esports (US)
- Esport Canada
Similar careers to esports professional
- Content Creator
- Esports Coach
- Game Tester
- Event Planner
- Sports Commentator
- Community Manager
- Game Developer
- Influencer
Find out more about alternative careers on our Job Spotlights page.
Skills for Work
How to turn your teenage activities into resume gold
When you’re in high school, it might seem like the things you do every day – whether it’s playing sport, hanging out with friends, or gaming – don’t have much to do with finding a job. But here’s the good news: many of these activities are actually giving you valuable skills that employers love. By learning how to translate these activities into something that looks good on your resume, you’ll stand out from the crowd.
Why does this matter? Because a resume is more than just a list of jobs you’ve had – it’s a tool that shows employers what you can do.
They’re not just interested in what you’ve done, but in the skills you’ve gained and how you can apply them. With the right words and examples, you can show that what you’ve been doing as a teenager makes you an ideal candidate for a job, whether it’s a casual part-time role or your first step into a future career. So, let’s break it down and see how your current activities can help you build a strong, relatable resume that works.
Playing team sport
Being part of a team sport is more than just about fitness and fun. When you’re out on the court or field, you’re also learning how to work with others, manage time, and handle pressure – all skills that are highly valued in the workplace. Employers look for people who can collaborate effectively, communicate well, and keep their cool in challenging situations.
Team sports also teach you the importance of dedication and perseverance. Training sessions, early morning games, and pushing through losses show that you’re committed and resilient – qualities employers love.
How to put this on your resume
Team Member, Local Soccer Club
2021 – Present
- Collaborated with a team of 10 to develop strategies and achieve success on the field
- Demonstrated strong communication skills by maintaining clear, positive relationships with team members
- Developed time management by balancing training, matches, and school commitments
Modding games and setting up servers
If you’ve spent time modding games or setting up private servers for you and your friends, you’ve already gained some pretty technical skills. These tasks require problem-solving, coding knowledge, and the ability to troubleshoot when things go wrong. Employers in the tech industry, and even beyond, are always looking for people with digital skills – whether it’s basic coding, server management, or just a deep understanding of how technology works.
This experience also shows initiative and self-learning, as most of these skills aren’t taught formally in schools. Employers like candidates who are curious and willing to figure things out on their own.
How to put this on your resume
Game Modder & Server Manager
2022 – Present
- Developed and managed custom game mods, improving user experience for online gaming communities
- Set up and maintained private game servers, handling user support and technical troubleshooting
- Gained experience with coding, server configuration, and managing online communities
Managing a social media account
Running your own Instagram page, YouTube channel, or TikTok isn’t just about gaining followers – it’s about content creation, marketing, and building a brand. When you manage a social media account, you’re learning how to engage an audience, create appealing content, and analyse what works and what doesn’t. These are all key skills in marketing and communication roles.
In addition, you’re developing organisational skills – posting consistently, creating a content schedule, and analysing performance metrics all require discipline and attention to detail. These are all qualities that employers across industries look for.
How to put this on your resume
Social Media Manager, Personal Instagram Account
2021 – Present
- Created and posted engaging content, growing follower base to 1,000+
- Managed content calendar, ensuring regular posts and consistent audience engagement
- Analysed social media trends and user interactions to improve content strategy
Being part of a youth group or club
If you’re involved in a youth group or club, whether it’s for sports, hobbies, or volunteering, you’re already gaining leadership, teamwork, and event planning skills. Being active in these groups often requires taking on responsibilities like organising events, managing a group of people, and solving conflicts – all of which are skills that employers seek in candidates for many roles.
Being in a youth group also demonstrates your ability to work within a structured environment while contributing positively to the community. This can make a strong impression on employers, showing them that you’re a reliable team player with strong interpersonal skills.
How to put this on your resume
Youth Group Member, Local Youth Club
2023 – Present
- Participated in and helped organise community events, working with teams of 15+ members
- Developed leadership skills by taking responsibility for planning and executing fundraising initiatives
- Improved communication and teamwork by coordinating activities and resolving group challenges
Here’s what to do next
Now that you understand how your teenage activities can be translated into resume-worthy experience, it’s time to take action.
Identify your skills
First, think about all the things you currently do in your spare time – whether it’s hobbies, social groups, or responsibilities you take on at school or home. Write them down, and begin to identify the skills you’re developing through these activities. Look for patterns – are you gaining leadership skills, learning how to problem-solve, or becoming better at managing your time?
Show how you gained those skills
Once you’ve identified these skills, start thinking about how you can articulate them in a way that will resonate with potential employers. As we’ve seen, the key is translating your experiences into language that aligns with what an employer is looking for. Employers value skills like communication, teamwork, problem-solving, and time management, so frame your activities in a way that showcases these attributes.
Start building your resume
Next, build a draft of your resume. Don’t worry if you haven’t had formal work experience yet—use these examples to create a ‘Skills and Experience’ section that highlights what you’ve learned through your everyday activities. Make sure to include specific examples, as this will show employers that you’ve put these skills into practice. For each entry, describe what you did, the outcome of your actions, and how it has prepared you to succeed in the workplace.
Remember to keep learning
Finally, take the time to keep your resume updated as you participate in more activities and develop new skills. Whether it’s taking on a part-time job, volunteering, or starting a new project, continue to reflect on how these experiences can be turned into transferable skills that will help you in future career opportunities. By continuously building and improving your resume, you’ll be ready to seize opportunities as they arise, giving yourself a strong foundation for future success.
Show what you’re capable of
Every experience counts – even if it might not seem like it – and the skills you’re building now are the stepping stones to your future career. Engage in a variety of different activities, show employers what you’re capable of, and start building a resume that truly reflects your potential.
Want to learn more about the world of work? Check out other blogs on our website here.
Grow
Money
Top scholarships for Indigenous students
For many Indigenous students, especially those living in rural and remote communities, the path to university or higher education can feel like an uphill battle. But the good new is that scholarships are available to help make education more accessible and affordable. In this blog, we’ll explore some fantastic scholarship opportunities available specifically for Indigenous students.
Why should I apply for scholarships?
Scholarships can have a variety of benefits, but the main one is the financial support they provide. This money can help you pursue your dreams without the stress of financial burdens. They can cover a variety of costs, including:
- Tuition fees
- Accommodation
- Textbooks
- Living expenses
- And more
This allows you to focus on your studies and not worry about how you’ll pay for them. Plus, scholarships aren’t just for academic excellence. Many are also awarded for leadership skills, community involvement, or simply to support students from underrepresented backgrounds.
Scholarships for Indigenous students
There are many scholarships out there provided by governments, universities, and community groups to support Indigenous students. Here are some of the best ones:
The Smith Family Indigenous Youth Leadership Program
This program offers scholarships and leadership opportunities for Indigenous students, particularly those from very remote or regional communities. It focuses on supporting young Indigenous Australians to grow into leaders.
ANU National Indigenous University Scholarship
If you’ve excelled in your secondary school studies, this scholarship is for you. It acknowledges your academic achievements and helps cover costs related to tertiary education at the Australian National University.
Bendigo Bank Indigenous Scholarship Program
This scholarship is for Aboriginal and/or Torres Strait Islander students who are starting their first year of tertiary study. It’s a great opportunity to get financial help as you begin your academic journey.
AMA Indigenous Medical Scholarship
Dreaming of becoming a doctor but concerned about the costs? This scholarship is aimed at Indigenous students pursuing a medical degree, helping you take that first step toward a career in healthcare.
Indigenous Health Scholarship Program
This scholarship supports Indigenous students pursuing careers in healthcare by helping with educational costs. It’s designed to empower the next generation of Indigenous health professionals so they can give back to their communities.
Indigenous Student Success Program
This initiative helps universities fund scholarships and other support services specifically for Indigenous students. Check with the university you’re interested in to see what’s available.
How do I apply?
These days, most scholarship applications are done online. Here’s a quick breakdown of what you’ll usually need:
- Access to a computer or tablet with the internet
- An application form
- Academic transcripts or results
- A personal statement
Your personal statement is your chance to shine, so be sure to highlight:
- Your achievements
- Your community involvement
- Your cultural heritage
- How you’ve overcome challenges
Don’t be afraid to ask for help either. Teachers, mentors, mob, and universities are there to guide you.
Dream big
Scholarships can open doors to amazing opportunities. Whether you want to be a lawyer, engineer, artist, or leader in your community, a scholarship can help make that dream a reality.
You can search for more scholarship opportunities on our website here.
Volunteering
Volunteering tips for introverts
Interested in volunteering but feeling nervous about putting yourself out there? You’re not alone – many students want to make a difference but feel held back by shyness or social anxiety. The good news is that there are plenty of ways to volunteer that can work for everyone, including those who prefer quieter, less socially demanding roles. Here are some of our top volunteering tips for introverts.
Why consider volunteering?
Before we dive into the specifics, let’s take a quick look at how volunteering could benefit you personally and professionally. You could:
- Build valuable skills for your future
- Become more confident
- Gain meaningful experience
- Meet like-minded people
- Make a difference in your community
- Discover new interests and talents
Tips for overcoming volunteering anxiety
Here are some tips for introverts to help you feel more comfortable as you start your volunteering journey.
Start small
Begin with short-term or one-off volunteering opportunities rather than making a big commitment straight away – this way, you can test the waters without feeling overwhelmed.
Bring a friend
Many organisations welcome pairs or even small groups of volunteers. Having a familiar face nearby is a great way to help you feel more comfortable in a new environment.
Be honest about your comfort zone
We know it can be hard, but most volunteer coordinators appreciate knowing if you’re introverted or anxious. If you tell them up-front, they can help match you with suitable roles and provide extra support when needed.
Choose familiar environments
Consider volunteering at places you already know, like your local library or school. Just like being with a friend, a familiar setting can also help reduce anxiety about the unknown.
Volunteering suggestions for introverts
Here are some volunteering roles that might suit you if you prefer quieter, less socially demanding environments.
Admin and behind-the-scenes
If you enjoy working independently, consider behind-the-scenes roles like sorting donations at charity shops, organising books at libraries, or helping with administrative tasks. These positions often allow you to work at your own pace with minimal social interaction.
Animal care
For those of us who find communicating with their pet easier than talking to other people, look for roles where you can focus on caring for animals. You could be doing things like walking dogs, caring for foster animals, or helping with feeding, cleaning, and basic care.
Environmental projects
Have a bit of a green thumb and don’t mind getting your hands dirty? Environmental projects offer great opportunities for introverts too. You could join community gardening initiatives, tree planting events, or beach clean-ups – you can often work quietly alongside others without the pressure of constant conversation.
Online opportunities
Virtual volunteering has also become increasingly popular, offering options like digital transcription work or helping charities with their websites and social media. These roles let you contribute from the comfort of your own home, so you don’t even need to worry about leaving the couch.
Getting started
Taking the leap can be daunting, but these simple steps can help you begin your volunteering journey.
- Research organisations in your area that interest you
- Email rather than call if you prefer written communication
- Ask about available roles that don’t require extensive social interaction
- Start with just a couple of hours a week and gradually increase your involvement as you feel more comfortable
- Be honest about your stress levels so others can help when needed
- Remember, you can always step back if you need to – just make sure to give plenty of notice
Learn more
Being introverted doesn’t mean you can’t volunteer – it’s just about finding the right fit for you. Many organisations actually value volunteers who can work quietly and independently, so you might find what you thought was a weakness is actually an asset!
Want to explore more volunteering opportunities? Check out our website for more ideas and resources.
Read LessPlease email your student’s excellent achievements to us. We love celebrating students achieving in the Arts, sports, academics or community service. We would love to hear from you! Please email us at news@pbc-shs.eq.edu.au or you can message us through Instagram or Facebook with details of your student’s achievement and include at least one photo, and/or any links to media articles that we can share.
Clay Target Shooting
Huge congratulations to PBC Year 11 student, Jag, a Junior member of the Gold Coast Clay Target Club! Recently, he competed at the South East Zone event, hosted by the Goondiwindi Gun Club, where he achieved an impressive High Gun Score of 263/300.
Jag has now been selected for the Southeast Coast Junior Team, representing our region at the State Competition in Townsville in May 2025!
Starting his clay target shooting journey in 2020 at a C grade level, Jag has made incredible progress, now competing at A grade and even joining a team of AA shooters! His dedication and growth in the sport are inspiring.
This weekend, Jag will represent PBC in the Southern QLD Schools Trap Carnival – best of luck, Jag!
Titans Cup Netball Champions
Congratulations to the PBC Netball Excellence 7-8 Team for taking home the Titans Cup Championship! PBC dominated the competition, remaining undefeated throughout the entire 2024 season!
A massive congratulations to all the players who participated in this incredible tournament—what an achievement!
National Netball Carnival
HUGE congratulations to our incredible PBC Netball Excellence students Allyssa Lateo, Alysha Hayer, and Isabella Della Bosca or representing QLD at the National Carnival in the last week of Term 3 and bringing home the GOLD! Well done, girls – you’ve made QLD and PBC proud!
Huge congratulations to PBC’s Surf League Sport Excellence team for being crowned Queensland Champions at the Schools Kayaking Sprint and Marathon Championships recently.
Students from all over Queensland competed in 2, 4, and 6km marathon races followed by a 300m sprint, and the mighty Reds rose to the challenge, bringing home medals in both the marathon and sprint events!
Well done, team! GO REDS
All-Australian Merit Representative Touch Football 15 Girls
Huge congratulations to PBC's Angela Sharpe on being selected for the All-Australian Merit Representative Touch Football 15 Girls Team! Angela’s incredible performance last week led her to this well-deserved honour after helping secure the National Championship with her QSST team!
Well done, Angela, on your outstanding achievements – we’re so proud!
Griffith University Language Contest
Anastasia Shines at the 2024 Griffith University Language Contest!
Anastasia, Year 7, showcased her exceptional linguistic skills at the prestigious 2024 Griffith University Language Contest, held on 18 August at the Gold Coast Campus.
Competing in both the Russian and Spanish categories, Anastasia took home 2nd place as a native speaker in Russian and earned a Highly Commended recognition for her impressive Spanish performance.
Hosted by the Languages Teachers of Queensland (LTQ) Gold Coast Branch in partnership with Griffith University, this event brought together over 2,000 students from across the Gold Coast! Anastasia’s dedication to mastering multiple languages sets her apart in this competitive environment, and we couldn't be prouder!
Let’s celebrate her remarkable achievements and her passion for languages!
Australian Schoolboy Football Win
Huge congratulations to PBC REDS Rugby League National Champion, graduating Year 12 student, and now Australian Schoolboy, Sam Stephenson! Sam played a key role in the win against the France U19 side—what an incredible achievement!
Basketball
Congratulations to Sophomore CBSQ players on a fantastic tournament. Both our girls and boys played off for a spot on the podium, with the boys finishing 2nd and girls 4th. Tournament play allowed for all players to gain valuable experience into their gamesmanship and performances. Further mention to the boys for getting promoted to division 1 in 2025 ! Very proud of all athletes and looking forward to continue working on our craft together.
Read LessCANTEEN AND UNIFORM SHOP UPDATE
Canteen News
Weekly specials for Term 4
Monday
Poke bowls are back yum!!!!!
Tuesday
Taco Tuesday
Chicken or Beef tacos
Wednesday
Burger day
Assortment of different burgers every week don’t miss out
Thursday
Bao buns – chicken or pork
Friday
Enchilada
or
Burrito & burrito bowls
Extended Trade
Extended trade will be in November, week 9. Our opening hours will be:
Monday 25th November – 7:00am-12:15pm
Tuesday 26th November – 7:00am-5:30pm
Wednesday 27th November – 7:00am-5:30pm
Thursday 28th November - 7:00am-5:30pm
Friday 29th November – 7:00am-12:15pm
Saturday 30th November – 7:00am-12:00pm
Fittings will be in the following rooms:
- B5 – Formal & HPE fittings
- B6 – SPEX & CAX fittings
- Uniform Shop – Orders, payments & collections
Please note, you are welcome to come in any time from now to purchase uniforms. Our opening hours are 8:00am-12:15 Monday to Thursday.
The uniform shop will close on Monday 49th December, 10:00am & will reopen at 7:00am, Monday 20th January, 2025.
Our opening hours will be: Monday 20th – Friday 24th January, 7:00am-2:00pm.
2025 Student Resource Scheme (SRS)
2025 SRS invoices have been generated for active students. Please contact finance@pbc-shs.eq.edu.au to discuss payment options and/or payment plan.
Year 11s get ready for 2025 Senior Jersey Orders
Jersey Forms should be returned & Payments should now be finalised.
If you have not received an invoice please contact finance@pbc-shs.eq.edu.au to discuss your account.
Year 12s get ready for the Formal / Graduation
- Do you have any outstanding fees?
- You may have credit on your account and entitled to a refund.
- Have you returned textbooks and/or other borrowed school resources?
Please email finance@pbc-shs.eq.edu.au to check your account and/or discuss payment options.
The Finance Window is located in D Block. The Payments Window is open on Tuesday, Wednesday & Thursday 8:00am to 12:00pm.
Please email finance@pbc-shs.eq.edu.au or visit our website https://pbc-shs.eq.edu.au/support-and-resources/payments.
QPARENTS
What is QParents? QParents is a user-friendly portal accessible via app or web browser, providing parents with secure online access to information about their child’s schooling. You can access information about:
- Provide consent for upcoming excursions
- timetables
- invoices and payment history.
Download QParents https://qparents.qld.edu.au/#/login
Recently the PBC Alliance held our Industry Awards Business Breakfast, celebrating the amazing achievements of our students in school-based apprenticeships and traineeships! Thank you to Michael Hart MP for sponsoring this event.
Congratulations to all today's finalists and winners and Aurora Scholarship recipients! A huge thank you to our business partners and members for making this celebration possible!
Special thanks to our guest speakers: Cr Gail O'Neill - Division 14, Allan Merlehan from Community Bank Tugun, and Kim Little from Aurora Training Institute: RTO Code: 32237.
And a big shoutout to our incredible hospitality staff and students for their fantastic food and service!
What a wonderful way to start the day!
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