Athlete Holistic Well Being

The REDS now have their very own website, www.pbcreds.com.au, dedicated to educating our student athletes on how to improve their whole person Wellbeing. Wellbeing involves feeling good, functioning well and feeling connected to world around us. Our partners, Leaders of Evolution, have developed our new website and digitalised our curriculum to provide students with wellbeing exercises that can assist them with improving their physical, psychological, emotional and social state.

Term 2 will see the launch of our first three modules Sleep Like a Champion, Financial Wellbeing and Think Like a Champion – Growth Mindset. A big shout to Dan Alexander from LJ Hooker Palm Beach and Coolangatta for their support and sponsorship of our Financial Wellbeing module. 

Term 3 will see two more modules (Think Like a Champion – Self Talk and Eat Like a Champion) added to the website.

The modules have been developed using resources developed by Steve Johnson from the Wellbeing Science Institute. For more information visit wellbeingscienceinstitute.com.

Thank you to our alumni in Abi Houston (Netball), Jesse Joyce (AFL), Tom Dearden (Rugby League), Abby King (touch football), Lizzie Forsyth (Surf league), Jye Gillard (Track), David Lonie (NFL) and Karla Gilbert (Surf League) who have shared their experiences as part of the video resources that make up the learning activities within each module. I would also like to publicly thank Bec Schatz and Shiiké Vanderwerff for all their work in the writing of their respective modules. Great job team.