News from the Wellbeing Team
Click the links below to hear the latest from PBC’s Wellbeing Team.
Senior School Guidance Officer
Click the link for our Senior Guidance Officer's web page full of useful information regarding your students pathways and career options.
https://pbc-shs.eq.edu.au/support-and-resources/guidance-officer
Middle School Guidance Officer
The Double Paradox of Teen “Back to School” Sleep
The answer to both these questions lies in the fact that many teenagers, and some pre-teens, have a late body clock. Our body clocks regulate when we sleep. A late body clock means one tends to go to bed, and get up late, which is what normal teenagers do during school holidays. The problem is that those with a late body clock have great trouble readjusting to a sleep pattern that fits in with the school timetable, once school starts. They lie awake at night, unable to sleep, and have extreme difficulties getting up in the mornings, and then they are tired, lethargic and moody during the first part of the day.
– Dr Chris Seton, SleepShack
Read More: The Double Paradox of Teen “Back to School” Sleep
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