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Inspire Physiotherapy - Student Focus
One of the most common presentations we see in the clinic with adolescents is pain at the front of the knee. This is particularly common with active kids and kids who go through a rapid growth spurt. Many of us just attribute it to growing pains but what many don't understand is that in a lot of cases it is very manageable and with a few simple steps the pain can resolve or at least be reduced significantly. So how do we manage Osgood Schlatter's syndrome? The first thing we want to do is reduce symptoms. Some simple things to do are reduce the load on the tendon are modifying the activities that you do, this might mean taking a rest from aggravating activities or just doing less of them, icing when the knee is sore, taping the patellar tendon and anti-inflammatory medication can also help. Once the symptoms have reduced to a manageable level it's important to stretch out the tight structures around the knee such as the quadriceps, calf and hamstring muscles. These stretches need to be pain free and the intensity of the stretch gradually increased over time. And finally a structured strengthening program is important to build the resilience of the tendon and bone.
TAKEAWAYS:
- Early diagnosis and treatment plan is essential
- Most patients can manage to continue with activity of choice
- Reduce symptoms by icing, taping, massage and anit-inflammatories
- Stretch and strengthen the surrounding muscles once symptoms are manageable
- Don't stress, it will get better!
For more information about Osgood Schlatter's syndrome click on the link below to read our blog. If you or someone in your family is suffering from knee pain feel free to book an appointment at www.inspirephysiocentre.com.au. We are currently doing a $50.00 special for all PBC staff, students and their families
PBC Alliance Business Directory – support our local businesses
If you are looking to support our local businesses and local community when looking for a product or service look no further than the PBC Alliance Business Directory. All the listings are supporters of our students and local so please support those that support PBC. https://www.pbc-alliance.com/business-directory.html
Would your business like to support our students? Become a Partner today
If you are interested in learning more about the PBC Alliance visit our website! www.pbc-alliance.com
We would like to give a huge shout out to our 2019 PBC Alliance Partners! The support of these amazing businesses, for our students, is hugely appreciated.
Bendigo Bank – Tugun Community Bank Branch
Bond University
Mighty Minds
